Recipes

FAVORITES RECIPE

ORGANIC GOLDEN MILK

Turmeric milk, often known as golden milk in India, is said to have therapeutic properties in Ayurvedic medicine. This heated combination of spices and plant milk may assist with digestive difficulties, arthritic inflammation, and discomfort and fever linked with sickness, in addition to promoting sleep. Enjoy this warm, calming drink an hour or two before bedtime to help you sleep well.

Ingredients:
  • 1-2 cups hot unsweetened coconut milk, almond milk, or cashew milk. or MIXED/JUST WATER
  • 1 teaspoon raw honey/maple syrup/monk fruit/stevia sweetener (optional)
  • 1 teaspoon vanilla extract (optional)
  • .25-1 teaspoon turmeric superblend
Instructions:
  1. Add all ingredients to 1-2 cups of hot milk or water and bring to a simmer.
  2. Simmer for 1-2 minutes, stirring often.
  3. Serve warm.

 

TURMERIC COFFEE LATTE

Ingredients

    - 1 cup coconut milk

    - 1 teaspoon vaniila extract

    - 2 packets stevia sweetener/ monkfruit

    - 1 fluid ounce brewed expresso

    - 1 tsp turmeric superblend

Directions

    Step 1:  Combine coconut milk, vanilla extract, stevia sweetener, turmeric, ginger, and cinnamon in a saucepan. Heat over medium heat until warm, about 5 minutes.

   Step 2: Remove the saucepan until frothy using an immersion blender.

   Step 3:  Pour espresso into a serving mug. Top off with frothed milk mixture.

Cook's Notes:

Substitute Truvia(R) with your sweetener of choice. You can also use any kind of nut milk in place of coconut milk.

Mango Turmeric Ginger Smoothie


The ingredients for the IMango turmeric ginger smoothie are frozen mango, banana, fresh ginger, and turmeric powder. This refreshing smoothie is perfect for breakfast or a mid-afternoon snack. Ideal for both children and adults!

This dish is extremely nutritious and contains no additional sugar. The sweetness of banana and mango will satisfy you and your children.

Ingredients

  • 1 cup milk - dairy, non-dairy, or water
  • 1 frozen banana - sliced into three pieces
  • 1 cup  frozen mango chunks
  • 1 tsp TURMERIC SUPERNBLEND

Instructions

  • Add all ingredients to a blender and blend until smooth. Pour into a glasses, serve and enjoy!



    ANTI-INFLAMMATORY MANGO PINEAPPLE TURMERIC SUPERBLEND SMOOTHIE CUBES






You should include these Smoothie Cubes in your anti-inflammatory diet. They not only add taste to your fruit smoothies, but they're also created with antioxidant-rich ingredients (pineapple, ginger, mango, and turmeric) that have potent anti-inflammatory and immune-boosting properties.

Ingredients
Produce
  • • 1 tsp TURMERIC SUPERBLEND
  • • 3 cups Mango, fresh or frozen
  • • 3 cups Pineapple, fresh
Liquids
  • • 1/4 cup Water to help blend





BARLEY GRASS SUPERGREENS BLEND LATTE

Preparation time: 5 mins
Main ingredients: non-dairy milk, barley grass powder supergreens blend
difficulty level: easy
serves: 1
suitable for: vegan, lactose-free, gluten-free, soy-free, low-fat, low-sugar

Ingredients:
 
1 cups (250 ml) unsweetened plant-based milk (I like high-fat almond or oat milk, preferably barista style; I don't like soy milk in this)

1 tbsp barley grass powder, or more to taste (or sub wheatgrass powder)
1 tsp sweetener of your choice (coconut blossom sugar, maple syrup, raw honey, monkfruit, allulose ...)

Instructions:

Warm up the plant-based milk and stir 1 tbsp of barley grass powder in a mug, until completely dissolved. Foam up the remaining warm/cold milk, add on top of the barley latte, sweeten and enjoy.